You are a professional, Health Coach, specializing in diet and exercise, and have just taken on a client struggling with managing a healthy weight. Jack is a , , and
You are a professional, Health Coach, specializing in diet and exercise, and have just taken on a client struggling with managing a healthy weight. Jack is a , , and a former College Athlete. Jack currently , and has struggled with managing a healthy weight ever since he graduated from college. He currently works a full time job, in a busy insurance claims call center, where he is very sedentary. Jack suffers from very low energy, and after a long day at work, he struggles to find the motivation to plan healthy meals, and stick to a regular exercise routine. s current lifestyle has contributed to a 50 lbs weight gain, over the past 6 years. Jack’s many previous attempts, to take off the weight, have proven to be unsuccessful, so his Doctor suggested that he make a few lifestyle changes, but Jack feels overwhelmed, and isn’t exactly sure where to start. s friends and family have been sharing stories, about people they know, who have found success on a variety of popular diets, and one friend even asked that he consider weight loss surgery. Jack doesn’t want to go to the extreme, but based on his frustration, with not being able to manage a healthy weight, he has not completely rejected the idea. Jack has been warned about the potential health risks, if he doesn’t make a few changes, and is hopeful that you can guide her in the right direction. 1. 1. identify Jack’s BMI ( ) 2. is his weight status? 2. : Explain to Jack 4 risk factors associated with his current weight status. 1. 2. 3. 4. 3. 1. Define body composition, and state what would be a healthy body fat percentage for Jack? 2. Explain, and define one method to measure body composition. 4. 1. Define EER. 2. Calculate Jack’s EER, based on his lifestyle (very low activity), show calculation for credit. 5. : 1. State, and explain one possible weight loss surgery option. 2. Are there potential dangers, and or side effects to your chosen weight loss surgery? Does Jack meet the qualifications, why or why not? 1. 1. are the exercise recommendations of the U.S. Department of Health and Human Services, for healthy adults under 65 years of age? (state recommendations for both components) 2. Does your participation in various physical activities meet the minimum recommendation, in each category? prescribe exercises, for each category, that will meet the minimum recommendation. type and time = , type and time = 2. You must show your calculations, starting with your . 1. Calculate your target heart rate zone for . 2. Calculate your target heart rate zone for 3. You have learned that carbohydrates are the major source for energy, followed by fats; you have also learned that proteins supply your body with energy, but should not be relied on as a major supplier, keep this in mind when answering the following: 1. Why do human cells rely far more on , and for energy? Make sure you explain the role of both carbohydrate and fat. 2. Why is it recommended that be the minimal supplier of energy? Make sure you explain the role that protein plays in a well balanced diet. Your neighbor is planning to run in a marathon. are the recommendations for fluid intake? Make sure you are specific. 1. a) Before = b) During = c) After = 2. a) Before = b) During = c) After = 5. One of your friends is a competitive athlete, and tells you that he is going to start supplementing with (dehydroepiandrosterone) because he strongly feels that it will improve his stamina, and athletic performance. 1. Define Ergogenic Aid. 2. do a little research on (dehydroepiandrosterone). You may search outside of your text for this question. is it? Is there any research out there that supports the effectiveness? Include performance claims, possible side effects, and whether it is a banned substance in competition. Be specific, and . (Reliable sources ). For this section you will need to identify common types of direct food additives. To receive full credit you will need to list ingredients, identify food additives, and state possible health concerns, for 2 processed foods of your choice. (Must include all ingredients.): (Choose 4 from the ingredients list.) 1. 2. 3. 4. (State the purpose of your chosen 4 additives.) 1. 2. 3. 4. (You must state 2 possible health concerns associated with 2 of your 4 chosen additives.) 1. 2. (Must include all ingredients.): (Choose 4 from the ingredients list.) 1. 2. 3. 4. (State the purpose of your chosen 4 additives.) 1. 2. 3. 4. (You must state 2 possible health concerns associated with 2 of your 4 chosen additives.) 1. 2. 1. One of your friends just found out that she’s pregnant. Although her BMI is within the healthy range, she is concerned about gaining too much weight during pregnancy. 1. 4 pieces of information can you provide concerning the need to gain an appropriate amount of weight during pregnancy, and not exceed the recommended amount? Include the appropriate weight recommend for your friend, as one of your responses, and the risk for not gaining enough, or gaining too much for the additional 3 responses. 1. 2. 3. 4. 2. Oliver is a healthy 2- month – old baby. Oliver’s mother Kara wants to replace his iron-fortified infant formula with the 2% milk that she drinks, to save money. 1. 4 facts would you share with Kara, concerning making such a change, at 2 months of age? Explain why it would not be a good idea. 1. 2. 3. 4. 3. James is 5 years old, and his BMI is in the overweight range. s parents are also overweight, and seem concerned about their son’s excess body weight. 1. 4 possible consequences might James experience if he continues to stay in an unhealthy range? 1. 2. 3. 4. 2. 4 pieces of advice would you provide the parents, to James, and the entire family to achieve and maintains a healthy weight? be specific. 1. 2. 3. 4. 4. Health issues, associated with poor lifestyle habits, which includes poor nutritional habits, accumulate over time, and tend to show later in an adults life. 1. List 4 lifestyle diseases common today, that can be directly associated with poor nutritional habits. 1 2. 3. 4. 2. Look at those close to you, in the adult, and older adult life stage, perhaps your parents, grandparents, great-grandparents, friends, or co-workers, have any experienced health issues that you can associate with poor nutritional habits (No is not an acceptable answer)? 1. Identify the health issue. 2. lifestyle changes can you make now, that can you reduce your risk for future lifestyle disparity. 5. Diets of older adults, particularly older women provide inadequate amounts of Vitamins A, D, and B-12, and the minerals calcium and potassium 1. give suggestions on food items that a 71-year-old a woman should consider, to get the adequate amounts of the following vitamins and minerals, into her diet: 1. Vitamin A 2. Vitamin D 3. Vitamin B-12 4. Calcium 5. Potassium 2. are 4 challenges older people face in meeting their nutritional needs? 1. 2. 3. 4 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. *How easy would it be to incorporate a few “Food Rules”? Report on your attempt to follow your food rules below: 2. List specifics from Michael Pollan’s documentary , and then a few of your personal thoughts on the film. Try to relate his message to some of the lessons you learned this semester. Your summary must be in length, double spaced. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Summary:
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